The Human Being Diet

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The Human Being Diet


The Human Being Diet
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The Human Being Diet


The Human Being Diet
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Author : Petronella Ravenshear
language : en
Publisher:
Release Date : 2018-11-24

The Human Being Diet written by Petronella Ravenshear and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-24 with categories.


Petronella trained at the Institute for Optimum Nutrition and the Natura Foundation and she's also a Functional Medicine practitioner. She has been in private practice since 2004 and specialises in digestive, skin and weight issues. She's a firm believer in the wisdom of the body and that food and exercise is the only medicine we need. 'The people who've been to see me have taught me as much as I have taught them, not only about what works but, more importantly, about what's doable.' Chronic diseases are escalating and so are our weight problems. These lifestyle diseases involve inflammation, which is driven by refined food, overeating, stress and lack of exercise. But the inflammation, as well as our susceptibility to disease, can be extinguished by changing the way that we eat; the power is in our hands. The Human Being Diet is a blueprint for feasting and fasting your way to feeling, looking and being your best, whether you want to lose weight or not. It's a painless path to: -Boundless energy-Perfect weight-Flawless skin-Refreshing sleep-Healthy digestion-Better sexFind out when to eat, what to eat, and how much to eat, to reset your rhythm and restore your joie de vivre.

Raw Veganism


Raw Veganism
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Author : Carlo Alvaro
language : en
Publisher: Routledge
Release Date : 2020-03-12

Raw Veganism written by Carlo Alvaro and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-12 with Health & Fitness categories.


Human beings are getting fatter and sicker. As we question what we eat and why we eat it, this book argues that living well involves consuming a raw vegan diet. With eating healthfully and eating ethically being simpler said than done, this book argues that the best solution to health, environmental, and ethical problems concerning animals is raw veganism—the human diet. The human diet is what humans are naturally designed to eat, and that is, a raw vegan diet of fruit, tender leafy greens, and occasionally nuts and seeds. While veganism raises challenging questions over the ethics of consuming animal products, while also considering the environmental impact of the agriculture industry, raw veganism goes a step further and argues that consuming cooked food is also detrimental to our health and the environment. Cooking foods allows us to eat food that is not otherwise fit for human consumption and in an age that promotes eating foods in ‘moderation’ and having ‘balanced’ diets, this raises the question of why we are eating foods that should only be consumed in moderation at all, as moderation clearly implies they aren’t good for us. In addition, from an environmental perspective, the use of stoves, ovens and microwaves for cooking contributes significantly to energy consumption and cooking in general generates excessive waste of food and resources. Thus, this book maintains that living well and living a noble life, that is, good physical and moral health, requires consuming a raw vegan diet. Exploring the scientific and philosophical aspects of raw veganism, this novel book is essential reading for all interested in promoting ethical, healthful, and sustainable diets.

The Potato In The Human Diet


The Potato In The Human Diet
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Author : Jennifer A. Woolfe
language : en
Publisher: Cambridge University Press
Release Date : 1987-03-19

The Potato In The Human Diet written by Jennifer A. Woolfe and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987-03-19 with Nature categories.


The book reviews the knowledge about the nutritional value of the potato and its role in the nutrition of both children and adults.

Human Diet


Human Diet
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Author : Peter S. Ungar
language : en
Publisher: Greenwood Publishing Group
Release Date : 2002

Human Diet written by Peter S. Ungar and has been published by Greenwood Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Health & Fitness categories.


Our ancestral diets have been critical to our success as a species. This volume brings together experts in human and primate ecology, paleontology, and evolutionary medicine. Authors offer their unique perspectives on the evolution of the human diet and the implications of recent changes in diet for health and nutrition today.

Eat Like A Human


Eat Like A Human
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Author : Dr. Bill Schindler
language : en
Publisher: Little, Brown Spark
Release Date : 2021-11-16

Eat Like A Human written by Dr. Bill Schindler and has been published by Little, Brown Spark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-16 with Health & Fitness categories.


An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.

The Carnivore Diet


The Carnivore Diet
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Author : Shawn Baker
language : en
Publisher: Victory Belt Publishing
Release Date : 2019-11-19

The Carnivore Diet written by Shawn Baker and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-19 with Health & Fitness categories.


Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

Evolving Human Nutrition


Evolving Human Nutrition
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Author : Stanley J. Ulijaszek
language : en
Publisher: Cambridge University Press
Release Date : 2012-10-18

Evolving Human Nutrition written by Stanley J. Ulijaszek and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-18 with Medical categories.


Exploration of changing human nutrition from evolutionary and social perspectives and its influence on health and disease, past and present.