The Forgiving Life

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The Forgiving Life


The Forgiving Life
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The Forgiving Life


The Forgiving Life
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Author : Robert D. Enright
language : en
Publisher: Lifetools
Release Date : 2012

The Forgiving Life written by Robert D. Enright and has been published by Lifetools this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Psychology categories.


The Forgiving Life offers scientifically supported guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt. It does not minimize the devastation of that hurt. It does not require reconciliation with the one who inflicted the hurt. Rather, it describes a process, followed with success by people around the world, to confront the pain, rise above it to forgive, and in so doing, to loosen the grip of depression, anger, and resentment that has soured life. In this book, noted forgiveness expert Robert D. Enright invites readers to learn the benefits of forgiveness and to embark on a path of forgiveness, leaving behind a legacy of love. Guided by thought- provoking questions, journaling exercises, and Enright's kind encouragement, readers can chart their own journey through a new life of forgiveness.

The Forgiving Self


The Forgiving Self
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Author : Robert Karen, Ph.D.
language : en
Publisher: Anchor
Release Date : 2003-07-08

The Forgiving Self written by Robert Karen, Ph.D. and has been published by Anchor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-07-08 with Psychology categories.


A fascinating book about our struggle to forgive—and how we can—from a renowned psychologist and award-winning author. Why do we harden our hearts, even against those we want to love? Why do we find it so hard to admit being wrong? Why are the worst grudges the ones we hold against ourselves? When we nurse our resentments, Robert Karen says, we are acting from an insecure aspect of the self that harbors unresolved pain from childhood. But we also have a forgiving self which is not compliant or fake, but rather the strongest, most loving part of who we are. Through it, we are able to voice anger without doing damage, to acknowledge our own part in what has gone wrong, to see the flaws in ourselves and others as part of our humanity. Using movies, people in the news, and sessions from his practice, Karan illuminate how we can move beyond our feelings of being wronged without betraying our legitimate anger and need for repair. The forgiving self, when we are able to locate it, brings relief from compulsive self-hatred and bitterness, and allows for a re-emergence of love.

The Forgiving Life


The Forgiving Life
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Author : Robert D. Enright
language : en
Publisher: American Psychological Association
Release Date : 2012-01-15

The Forgiving Life written by Robert D. Enright and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-15 with Self-Help categories.


The Forgiving Life offers scientifically supported guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt. It does not minimize the devastation of that hurt. It does not require reconciliation with the one who inflicted the hurt. Rather, it describes a process, followed with success by people around the world, to confront the pain, rise above it to forgive, and in so doing, to loosen the grip of depression, anger, and resentment that has soured life. In this book, noted forgiveness expert Robert D. Enright invites readers to learn the benefits of forgiveness and to embark on a path of forgiveness, leaving behind a legacy of love. Guided by thought-provoking questions, journaling exercises, and Enright’s kind encouragement, readers can chart their own journey through a new life of forgiveness.

8 Keys To Forgiveness 8 Keys To Mental Health


8 Keys To Forgiveness 8 Keys To Mental Health
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Author : Robert Enright
language : en
Publisher: W. W. Norton & Company
Release Date : 2015-09-28

8 Keys To Forgiveness 8 Keys To Mental Health written by Robert Enright and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-28 with Self-Help categories.


'A practical guide by the man Time magazine has called “the forgiveness trailblazer.” While it may seem like a simple enough act, forgiveness is a difficult, delicate process which, if executed correctly, can be profoundly moving and a deep learning experience. Whatever the scenario may be—whether you need to make peace with a certain situation, with a loved one or friend, or with a total stranger—the process of forgiveness is an art and a science, and this hands-on guide walks readers through it in 8 key steps. How can we become forgivingly “fit”? How can we identify the source of our pain and inner turmoil? How can we find meaning in what we have suffered, or learn to forgive ourselves? What should we do when forgiveness feels like a particularly tall order? All these questions and more are answered in this practical book, leading us to become more tolerant, compassionate, and hopeful human beings.

The Book Of Forgiving


The Book Of Forgiving
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Author : Desmond Tutu
language : en
Publisher: Harper Collins
Release Date : 2014-03-18

The Book Of Forgiving written by Desmond Tutu and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-18 with Self-Help categories.


Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa’s Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness—helping us to realize that we are all capable of healing and transformation. Tutu's role as the Chair of the Truth and Reconciliation Commission taught him much about forgiveness. If you asked anyone what they thought was going to happen to South Africa after apartheid, almost universally it was predicted that the country would be devastated by a comprehensive bloodbath. Yet, instead of revenge and retribution, this new nation chose to tread the difficult path of confession, forgiveness, and reconciliation. Each of us has a deep need to forgive and to be forgiven. After much reflection on the process of forgiveness, Tutu has seen that there are four important steps to healing: Admitting the wrong and acknowledging the harm; Telling one's story and witnessing the anguish; Asking for forgiveness and granting forgiveness; and renewing or releasing the relationship. Forgiveness is hard work. Sometimes it even feels like an impossible task. But it is only through walking this fourfold path that Tutu says we can free ourselves of the endless and unyielding cycle of pain and retribution. The Book of Forgiving is both a touchstone and a tool, offering Tutu's wise advice and showing the way to experience forgiveness. Ultimately, forgiving is the only means we have to heal ourselves and our aching world.

Forgiveness Is A Choice


Forgiveness Is A Choice
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Author : Robert D. Enright
language : en
Publisher: American Psychological Association (APA)
Release Date : 2019-06-11

Forgiveness Is A Choice written by Robert D. Enright and has been published by American Psychological Association (APA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-11 with Family & Relationships categories.


By demonstrating how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven this self-help book benefits people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment.

Forgiveness


Forgiveness
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Author : Robert D. Enright
language : en
Publisher: Amer Psychological Assn
Release Date : 2004-01-01

Forgiveness written by Robert D. Enright and has been published by Amer Psychological Assn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-01 with Psychology categories.


Drs. Robert D. Enright and Richard P. Fitzgibbons discuss forgiveness with the host. Includes an actual therapy session with a real client by Dr. Fitzgibbons.